:root{--green-900: #0d3d28;--green-800: #145c3b;--green-700: #1b7a4e;--green-600: #24945f;--green-500: #2dad70;--green-100: #e7f6ee;--green-50: #f3faf6;--orange: #f5a524;--orange-dark: #d48912;--ink: #1a1d1b;--ink-soft: #3d4540;--muted: #6b756f;--line: #e4ebe6;--white: #ffffff;--bg: #f7faf8;--shadow: 0 10px 30px rgba(13, 61, 40, .08);--shadow-sm: 0 4px 14px rgba(13, 61, 40, .06);--radius: 18px;--nav-h: 72px;--bottom-nav: 72px}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:Inter,system-ui,sans-serif;color:var(--ink);background:var(--bg);line-height:1.5;min-height:100vh}img{max-width:100%;display:block}a{color:inherit;text-decoration:none}button,input,select,textarea{font-family:inherit}h1,h2,h3,h4{font-family:Plus Jakarta Sans,Inter,sans-serif;line-height:1.15;letter-spacing:-.03em}.container{width:min(1180px,calc(100% - 32px));margin:0 auto}.skip-link{position:absolute;left:-999px;top:8px;background:var(--green-700);color:#fff;padding:8px 12px;border-radius:8px;z-index:100}.skip-link:focus{left:8px}.header{position:sticky;top:0;z-index:40;background:#f7faf8eb;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}.header-inner{height:var(--nav-h);display:flex;align-items:center;gap:20px}.logo{display:flex;align-items:center;gap:10px;font-family:Plus Jakarta Sans,sans-serif;font-weight:800;font-size:1.15rem;color:var(--green-800);flex-shrink:0}.logo-mark{width:36px;height:36px;border-radius:10px;background:var(--green-700);color:#fff;display:grid;place-items:center;font-size:1.05rem}.nav-desktop{display:none;gap:4px;margin-left:8px}.nav-desktop a{padding:8px 12px;border-radius:10px;color:var(--ink-soft);font-weight:600;font-size:.92rem}.nav-desktop a:hover,.nav-desktop a.active{background:var(--green-100);color:var(--green-800)}.search-wrap{flex:1;position:relative;max-width:460px;margin-left:auto}.search-wrap input{width:100%;height:44px;border:1px solid var(--line);background:#fff;border-radius:999px;padding:0 16px 0 42px;outline:none;font-size:.92rem}.search-wrap input:focus{border-color:var(--green-600);box-shadow:0 0 0 4px #1b7a4e1f}.search-icon{position:absolute;left:14px;top:50%;transform:translateY(-50%);color:var(--muted)}.search-results{position:absolute;top:calc(100% + 8px);left:0;right:0;background:#fff;border-radius:16px;box-shadow:var(--shadow);border:1px solid var(--line);max-height:380px;overflow:auto;padding:8px;z-index:50}.search-item{display:flex;gap:10px;padding:10px;border-radius:12px;align-items:center}.search-item:hover{background:var(--green-50)}.search-item img{width:48px;height:48px;object-fit:cover;border-radius:10px}.search-item small{color:var(--muted);display:block}.header-actions{display:flex;gap:8px;align-items:center}.icon-btn{width:42px;height:42px;border:1px solid var(--line);background:#fff;border-radius:12px;display:grid;place-items:center;cursor:pointer;color:var(--ink-soft);transition:.2s ease}.icon-btn:hover{border-color:var(--green-600);color:var(--green-700)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:0 20px;border-radius:999px;border:0;font-weight:700;cursor:pointer;transition:transform .15s ease,box-shadow .2s ease,background .2s ease}.btn:hover{transform:translateY(-1px)}.btn:active{transform:translateY(0)}.btn-primary{background:var(--green-700);color:#fff;box-shadow:0 8px 18px #1b7a4e40}.btn-primary:hover{background:var(--green-800)}.btn-accent{background:var(--orange);color:var(--ink)}.btn-accent:hover{background:var(--orange-dark)}.btn-ghost{background:#ffffff2e;color:#fff;border:1px solid rgba(255,255,255,.35)}.btn-outline{background:#fff;color:var(--green-800);border:1px solid var(--line)}.btn-sm{min-height:38px;padding:0 14px;font-size:.88rem}.btn:disabled{opacity:.55;cursor:not-allowed;transform:none}.hero{position:relative;min-height:78vh;border-radius:28px;overflow:hidden;margin:18px auto 40px;display:grid;align-items:end;color:#fff}.hero img.hero-bg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.hero-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,#0d3d2840,#0d3d28c7 72%)}.hero-content{position:relative;z-index:2;padding:36px 28px 40px;max-width:720px}.hero h1{font-size:clamp(2rem,5vw,3.4rem);margin-bottom:12px}.hero p.lead{font-size:1.08rem;opacity:.94;margin-bottom:22px}.hero-actions{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:14px}.disclaimer{font-size:.82rem;opacity:.85}.section{padding:28px 0 12px}.section-head{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:22px}.kicker{color:var(--green-700);font-weight:700;font-size:.82rem;letter-spacing:.08em;text-transform:uppercase}.section h2{font-size:clamp(1.5rem,3vw,2.1rem)}.muted{color:var(--muted)}.pillars{display:grid;grid-template-columns:1fr;gap:14px;margin:8px 0 28px}.pillar{background:#fff;border-radius:var(--radius);padding:22px;box-shadow:var(--shadow-sm);border:1px solid var(--line);display:grid;gap:10px;transition:transform .2s ease,box-shadow .2s ease}.pillar:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.pillar h3{font-size:1.25rem}.pillar-icon{width:48px;height:48px;border-radius:14px;background:var(--green-100);display:grid;place-items:center;font-size:1.4rem}.grid{display:grid;grid-template-columns:1fr;gap:16px}.card{background:#fff;border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);box-shadow:var(--shadow-sm);transition:transform .2s ease,box-shadow .2s ease;display:flex;flex-direction:column}.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.card-img{position:relative;aspect-ratio:16/11;overflow:hidden;background:var(--green-100)}.card-img img{width:100%;height:100%;object-fit:cover;transition:transform .4s ease}.card:hover .card-img img{transform:scale(1.05)}.badge{position:absolute;top:12px;left:12px;background:#ffffffeb;color:var(--green-800);font-size:.75rem;font-weight:700;padding:4px 10px;border-radius:999px}.fav-float{position:absolute;top:10px;right:10px;width:38px;height:38px;border:0;border-radius:50%;background:#fffffff0;cursor:pointer;display:grid;place-items:center;font-size:1.05rem}.card-body{padding:16px;display:grid;gap:8px;flex:1}.card-body h3{font-size:1.05rem}.meta{display:flex;flex-wrap:wrap;gap:8px 12px;color:var(--muted);font-size:.82rem}.chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:18px}.chip{border:1px solid var(--line);background:#fff;border-radius:999px;padding:8px 14px;font-weight:600;font-size:.85rem;color:var(--ink-soft);cursor:pointer}.chip.active,.chip:hover{background:var(--green-700);color:#fff;border-color:var(--green-700)}.page-hero{padding:28px 0 8px}.page-hero h1{font-size:clamp(1.8rem,4vw,2.6rem);margin:8px 0}.search-page{margin:16px 0 8px}.search-page input{width:100%;height:52px;border-radius:16px;border:1px solid var(--line);padding:0 18px;font-size:1rem;outline:none}.search-page input:focus{border-color:var(--green-600);box-shadow:0 0 0 4px #1b7a4e1f}.detail-grid{display:grid;gap:22px;padding-bottom:40px}.detail-media{border-radius:24px;overflow:hidden;min-height:240px;background:var(--green-100)}.detail-media img{width:100%;height:100%;object-fit:cover;max-height:460px}.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:16px 0}.stat{background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px}.stat span{display:block;color:var(--muted);font-size:.78rem}.stat strong{font-size:1.05rem}.list{padding-left:18px;display:grid;gap:8px;margin-top:10px}.panel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:20px}.warning{background:#fff8ea;border:1px solid #f3e0b5;color:#6a520e;border-radius:14px;padding:12px 14px;font-size:.9rem;margin-top:16px}.week-grid{display:grid;gap:10px}.day-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:14px 16px;display:flex;align-items:center;gap:12px}.day-card input{width:22px;height:22px;accent-color:var(--green-700)}.progress-wrap{margin:8px 0 18px}.progress-bar{height:12px;background:var(--green-100);border-radius:999px;overflow:hidden}.progress-bar>div{height:100%;background:linear-gradient(90deg,var(--green-600),var(--orange));border-radius:999px;transition:width .4s ease}.habit-grid,.calc-box,.premium-grid{display:grid;gap:12px}.habit-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:16px;display:flex;gap:12px;align-items:flex-start}.calc-box{background:#fff;border:1px solid var(--line);border-radius:20px;padding:22px;max-width:520px}.field{display:grid;gap:6px}.field input{height:46px;border:1px solid var(--line);border-radius:12px;padding:0 12px}.imc-result{margin-top:12px;padding:14px;border-radius:14px;background:var(--green-50)}.locked{filter:grayscale(.3);position:relative}.locked:after{content:"Premium";position:absolute;top:0;right:0;bottom:0;left:0;background:#ffffff8c;display:grid;place-items:center;font-weight:800;color:var(--green-800)}.bottom-nav{position:fixed;left:0;right:0;bottom:0;height:var(--bottom-nav);background:#fffffff5;border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);z-index:40;padding-bottom:env(safe-area-inset-bottom)}.bottom-nav a{display:grid;place-items:center;font-size:.68rem;font-weight:700;color:var(--muted);gap:2px}.bottom-nav a.active{color:var(--green-700)}.bottom-nav span{font-size:1.15rem}.page{padding-bottom:calc(var(--bottom-nav) + 24px)}footer{border-top:1px solid var(--line);padding:28px 0 100px;color:var(--muted);font-size:.9rem}.empty{text-align:center;padding:40px 16px;color:var(--muted)}.steps{display:grid;gap:12px;margin-top:12px}.step{display:grid;grid-template-columns:36px 1fr;gap:10px;align-items:start}.step-n{width:36px;height:36px;border-radius:50%;background:var(--green-100);color:var(--green-800);display:grid;place-items:center;font-weight:800}.skeleton{background:linear-gradient(90deg,#eef3f0,#f7faf8,#eef3f0);background-size:200% 100%;animation:shine 1.2s infinite;border-radius:12px}@keyframes shine{0%{background-position:200% 0}to{background-position:-200% 0}}.toast{position:fixed;left:50%;bottom:92px;transform:translate(-50%);background:var(--ink);color:#fff;padding:10px 16px;border-radius:999px;font-size:.88rem;z-index:60}@media (min-width: 760px){.nav-desktop{display:flex}.bottom-nav{display:none}footer{padding-bottom:36px}.page{padding-bottom:40px}.pillars,.grid,.habit-grid,.premium-grid,.week-grid{grid-template-columns:repeat(2,1fr)}.stats{grid-template-columns:repeat(4,1fr)}.hero{min-height:82vh}}@media (min-width: 1024px){.grid{grid-template-columns:repeat(3,1fr)}.pillars{grid-template-columns:repeat(2,1fr)}.detail-grid{grid-template-columns:1.1fr .9fr}.week-grid{grid-template-columns:repeat(7,1fr)}.habit-grid{grid-template-columns:repeat(3,1fr)}}